Bruce Lee – The Fighter

7dc47f050082065d9502ade100dc2d9b (1).jpg

Born on November 27, 1940, in the ‘Year of the Dragon’, Lee Hoi-chuen aka Bruce Lee is one of the most legendary and exemplary figures in the Martial Arts arena. His influence as a Martial Artist and a Pop culture icon has gained momentum across decades.

Early Life

A natural in front of the camera, Lee appeared in roughly 20 films as a child actor. He also studied dance, winning Hong Kong’s cha-cha competition. As a teenager, Lee got himself mixed up with the wrong crowd and ended up joining a street gang. After Lee was involved in several street fights, his parents decided that he needed to be trained in the martial arts to be able to defend himself. Lee’s first introduction to martial arts was through his father, from whom he learned the fundamentals of Wu-style t’ai chi ch’uan. In 1953, he began to hone his passion into a discipline, studying kung fu (referred to as “gung fu” in Cantonese) under the tutelage of Master Yip Man. By the end of the decade, Lee moved to the U.S. to live with family friends outside Seattle, Washington, initially taking up work as a dance instructor. Lee finished high school in Edison, Washington, and subsequently enrolled at the University of Washington. It was at the University that he met his future wife Linda Emery, a fellow student, whom he married in 1964.

bruce-lee-son-brandon-wife-linda-crop.jpg

Jun Fan Gung Fu

In 1959, Lee began teaching martial arts in the United States and called it as Jun Fan Gung Fu (Bruce Lee’s Kung Fu), his approach to Wing Chun. Lee’s initial students were his friends, starting with Judo practitioner Jesse Glover, who continued to teach some of Lee’s early techniques. Taky Kimura became Lee’s first Assistant Instructor and continued to teach his art and philosophy after Lee’s death. Lee opened his first martial arts school in Seattle and named it as the Lee Jun Fan Gung Fu Institute.

Long Beach International Karate Championships

At the invitation of Ed Parker, an American Martial Artist, Lee appeared in the 1964 Long Beach International Karate Championships and performed repetitions of two-finger push-ups (using the thumb and the index finger of one hand) with feet at approximately a shoulder-width apart. In the same Long Beach event he also performed the “One inch punch.” Lee stood upright, his right foot forward with knees bent slightly, in front of a standing, stationary partner. Lee’s right arm was partly extended and his right fist approximately one inch (2.5 cm) away from the partner’s chest. Without retracting his right arm, Lee then forcibly delivered the punch to his partner while largely maintaining his posture, sending the partner backwards and falling into a chair said to be placed behind the partner to prevent injury, though his partner’s momentum soon caused him to fall to the floor. His volunteer was Bob Baker of Stockton, California. “I told Bruce not to do this type of demonstration again”, Baker recalled. “When he punched me that last time, I had to stay home from work because the pain in my chest was unbearable”.

ip-man-bruce-lee-rare-video2.jpg

It was also at this very event when Lee first met Taekwondo master, Jhoon Goo Rhee. The two developed a friendship and Rhee taught Lee the side kick in detail, and Lee taught Rhee the “non-telegraphic” punch.

Fight History

In 1964, Lee saw his most controversial and well known match, that of Lee vs Wong Jack Man, a student of Ma Kin Fung and a master of T’ai chi ch’uan, Xingyiquan, and Northern Shaolin. There was a lot at stake here. The Chinese community did not approve of Lee teaching the arts to those outside the Chinese heritage. The outcome of this fight was to be that if Lee lost, he would shut down his school but if he won, he would be free to teach anybody who was willing to learn. Lee’s wife, Linda Lee Caldwell stated,

“The fight ensued, іt wаѕ а no-holds-barred fight, іt tооk thrее minutes. Bruce gоt thіѕ guy dоwn tо thе ground аnd ѕаіd ‘do уоu give up?’ аnd thе man ѕаіd hе gave up.”

Lee had another such rough encounter when a Man broke into his home to challenge him. Lee’s friend, Herb Jackson stated,

“Onе time оnе fellow gоt оvеr thаt wall, gоt іntо hіѕ yard аnd challenged hіm аnd hе ѕауѕ ‘how good аrе you?’ And Bruce wаѕ poppin mad. Hе [Bruce] ѕауѕ ‘he gеtѕ thе idea, thіѕ guy, tо соmе аnd invade mу home, mу оwn private home, invade іt аnd challenge me.’ Hе ѕаіd hе gоt ѕо mad thаt hе gave thе hardest kick hе еvеr gave аnуоnе іn hіѕ life.”

Another episode involved an extra during the filming of ‘Enter the Dragon’. The extra was yelling that Bruce was not a martial artist but only a movie star. He also claimed that Bruce wasn’t a very good fighter. Bruce asked the man to come off the wall on which he sat. His challenger was a good martial artist; fast, big and strong. Bob Wall, USPK Karate Champion, states:

“Thіѕ kid wаѕ good. Hе wаѕ strong аnd fast, аnd hе wаѕ rеаllу trуіng tо punch Bruce’s brains in. But Bruceјuѕt methodically tооk hіm apart. Bruce kерt moving ѕо well, thіѕ kid couldn’t touch him…then аll оf а sudden, Bruce gоt hіm аnd rammed hіѕ ass wіth thе wall аnd swept hіm up, proceeding tо drop hіm аnd plant hіѕ knee іntо hіѕ opponent’s chest, locked hіѕ arm оut straight, аnd nailed hіm іn thе face repeatedly”.                                                                                                                                                                                                                                                                                            In 1967, Lee appeared in the Long Beach International Karate Championships and performed various demonstrations, including the famous “unstoppable punch” against USKA world Karate champion Vic Moore. Lee allegedly told Moore that he was going to throw a straight punch to the face, and all he had to do was to try to block it. Lee took several steps back and asked if Moore was ready. When Moore nodded in affirmation, Lee glided towards him until he was within striking range. He then threw a straight punch directly at Moore’s face, and stopped before impact. In eight attempts, Moore failed to block any of the punches.

bruce-lee-vs-chuck-norris.jpg

Jeet Kune Do

After filming one season of ‘The Green Hornet’, Lee found himself out of work and the controversial match with Wong Jack Man changed Lee’s philosophy about Martial Arts. Lee concluded that the fight had lasted too long and that he had failed to live up to his potential using his Wing Chun techniques. He took the view that traditional martial arts techniques were too rigid and formalistic to be practical in scenarios of chaotic street fighting. Lee decided to develop a system with an emphasis on “practicality, flexibility, speed, and efficiency”. He started to use different methods of training such as weight training for strength, running for endurance, stretching for flexibility, and many others which he constantly adapted, including fencing and basic boxing techniques.

Lee emphasised what he called “the style of no style”. This consisted of getting rid of the formalised approach which Lee claimed was indicative of traditional styles. In other words, what worked stayed and what didn’t went. Lee felt the system he now called Jun Fan Gung Fu was also too restrictive, and eventually evolved into a philosophy and martial art he would come to call Jeet Kune Do or the Way of the Intercepting Fist. Lee’s JKD is a martial art with no rules that is practiced like a combative sport with real impact (full contact) and live training. This approach was very revolutionary during the time of its creation and is still quite rare in contrast to the many classical martial arts schools of today.

Lee’s Fitness Regimen

At 173 cm (5 ft 8 in) and 64 kg (141 lb), Lee was renowned for his physical fitness and vigor, achieved by using a dedicated fitness regimen to become as strong as possible. After his match with Wong Jack Man in 1965, Lee changed his approach toward martial arts training. Lee felt that many martial artists of his time did not spend enough time on physical conditioning. Lee included all elements of total fitness—muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He used traditional bodybuilding techniques to build some muscle mass, not overdone that could decrease speed or flexibility. At the same time in balance, Lee was careful to admonish that mental and spiritual preparation are fundamental to the success of physical training in martial arts skills. In Tao of Jeet Kune Do he wrote,

‘’Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. … JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique.’’

Death and Legacy

Bruce Lee died a premature death on July 23, 1973 at the mere age of 32. Various theories and controversies surrounded the circumstances of his death, however the Doctors ruled it out as “death by misadventure“; a result of an allergic reaction to pain killers. The movie, Enter the Dragon, was released post his death and established Lee’s status as a film icon, breaking major box office records. Lee’s legacy helped pave the way for broader depictions of Asian Americans in western cinema and produced a whole new breed of action hero such as Chuck Norris, Jean-Claude Van Damme, Steven Seagal and Jackie Chan. Bruce Lee was named by Time Magazine as one of the 100 most influential people of the 20th century. Lee’s charismatic personality, radical approach, toned physique, speed and power have brought a revolution in the realm of mixed martial arts and even in death, he continues to inspire many.

_________________________________________________________________

It’s never too late to learn Kickboxing. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

For more information, visit www.fitnessfightclub.com

FFC-2

Fight Yoga : A Powerful and Forceful Workout Regimen

Header.jpg

Fight yoga is a term used to describe a more vigorous and fitness-based approach to yoga.  This form of yoga consists of a series of intense flowing movements with an emphasis on strength and flexibility. Fight yoga emerged from the need to make yoga a more rigorous workout than a mere lifestyle alternate.

It is relatively different from the traditional form of yoga; involving the gentle stretching and meditation process as the exercises here are more concentrated and require a great deal of  stamina. In Fight Yoga, there is very little or almost no stopping between yoga poses which makes it a powerful and forceful workout regimen.

Combat Sports and Yoga

There is a good reason why fighters like Diego Sanchez do yoga on a daily basis. The benefit of doing yoga consistently greatly contributes to a fighter’s physical abilities.

For instance, it improves one’s flexibility and balance. For mixed martial artists, these benefits are invaluable. The more limber the legs and hips are, the faster a fighter will be able to do a variety of different kicks. Stiff limbs slow down the strikes greatly.

The same concept applies for grappling. Getting take-downs and defending them requires an enormous degree of flexibility. In addition to a take-down game, flexibility is a huge plus in a submission game.

Yoga is highly advantageous for strengthening the core. Having a strong core is beneficial to any sport, especially combat sports where many of the techniques one uses derive their power directly from the core of the body. Core stability is also crucial for injury prevention.

Fight Yoga Asanas

Few famous Asanas in Fight Yoga are:

  1. Warrior Pose or Virabhadrasana; consists of some invigorating sequence of standing poses, useful in strengthening the legs and core by working on forward and back bending.
  1. Triangle Pose or Trikonasana requires the body to be stretched in such a way that a triangle-like shape is formed. It helps open the hips, groins, hamstrings, calves, shoulders, chest, and spine.
  1. Pigeon Pose or Mayurasana is a good option for shedding extra fats saturated in stomach region.
  1. Plough Pose or Halasana is an inverted yoga posture that stretches the spine and shoulders while revitalising the nervous system.
  1. Bridge Pose or Setu Bandhasana is a rejuvenating backbend technique that opens up the chest and keeps the spine flexible.
  1. Fish Pose or Matsyasana is a back-bending yoga posture that opens the chest, throat, and abdomen; mostly used as a counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine.
  1. Chair Pose or Utkatasana increases strength, balance and stability.

Benefits

Fight Yoga is composed of rigorous cardiovascular exercises designed to build strength and flexibility, improve one’s ability to focus, release tension, increase stamina, tone the body, improve the Basal metabolic rate(BMR) and remove toxins from the body through sweat. As mentioned earlier, it also serves as a great training programme for athletes and aids in injury prevention and rehabilitation. It improves one’s weight loss rate and blood circulation, creating a sense of well-being and reduced stress.

Expectations

Fight Yoga comprises some extremely intense, demanding and profound exercises. It is the ultimate sweat generating and muscle-building painstaking form of workout. Fight Yoga exercises are not for the mild, calm or even moderate type of students. It is certainly not for those coming from a beginner’s point. If you are willing to take up Fight Yoga then be prepared to sweat it out.

______________________________________________________

It’s never too late to learn Fight Yoga. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

For more information, visit www.fitnessfightclub.com

Fitness Fight Club - Fight Yoga.jpg

All You want to know About Kickboxing

Fitness Fight Club - Kick Boxing

Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking, developed historically from karate, Muay Thai, and Western boxing. It originated in 1960s in Japan and gained practitioners in America during the next ten years when American karate practitioners became frustrated with strict controls on martial arts competitions that didn’t allow full contact kicks and punches.

By 1974, its popularity in the United States was symbolized with the first World Championship being held by Professional Karate Association. These early tournaments produced kickboxing’s first stars, Joe Lewis, Bill Wallace, Benny Urquidez and Jeff Smith. Later the Americans really wanted to test their mettle and sent teams of kick boxers to Japan, from this point kickboxing developed into a true international sport. Kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and Folk wrestling.

Kick Boxers.jpg

Bruce Lee and Kickboxing

Another side to the development of Kickboxing was the “Let’s put on the protective equipment and go all out” approach by the Late Great Bruce Lee. Most people know him for his ground breaking Kung Fu flicks, but the truth is Bruce Lee was a Martial Artist first and a movie actor second using the latter to express his Martial way.

History of Kickboxing in India

It was Grandmaster Solomon Isaac who first Introduced Full Contact Karate [as it was called in those days] to India in the late sixties and early seventies. He organised the first Full Contact karate tournament in 1985 where participants engaged in No holds barred style of competition. However, in order to minimize the risk of injury during competition, new protective gear was introduced which comprised of:

  1. Head guards – to protect the face and head from punches and kicks.
  2. Gum shields – to protect the teeth during competition.
  3. Kickboxing Gloves – to minimize the effect of punches while fighting in the ring.
  4. Compulsory groin protectors.
  5. Shin guards and kick boots – to minimize the effect of Kicks during bouts.

In 1994 Grand-master Solomon Isaac’s son Daniel represented India in the WAKO Kickboxing Mini Olympics held in Crimea in the Ukraine [old state of Russia now Independent]. He created history by winning India’s first Gold medal in Kickboxing.

Types of fights/sparring in kickboxing

  1. Points Fighting: This is the more traditional form of sparring. Basically once a strike is landed, either on the body or on the head or legs, the point is awarded and the fight is paused. The fighters return to their starting positions, about 3 feet APART and then the fight recommences. In the end the winner is the one with either the most points in a specific time period, or the first to reach a set number of points, 3, 5 or 11 points. Points fighting is a very fast sparring style and is most suitable for beginners.
  1. Continuous Fighting: As opposed to points fight, this type is a continuous fight. Once a point is landed there is no stop to the fight, rather the judge’s tally up the points as they happen. After a specific number of minutes, typically 2 or 3 minutes the round is stopped. Often there are 3 rounds, and the winner is declared at the end of the rounds.
  1. Knock out Fighting: This is similar to the continuous fighting, but it is also possible to end the fight once a knockout is achieved. Generally knock out fighting has up to 8 rounds or more. If the number of rounds is reached without a knock out (K.O.), the fighter with the higher number of points scored is declared winner.

The characteristics of kickboxing are quite varied. For the most part, it involves the striking martial arts and includes punches, kicks, blocks, and evasive manoeuvres. In addition, depending on the style, kickboxing may also involve knee strikes, elbow strikes, clinching, head-butting, and even takedowns or throws.

Main types of kickboxing styles

  1. Adithada (Indian Style kickboxing) – This primarily uses the knee, elbow and forehead strikes.
  2. Cardio Kickboxing (exercise based) – A form of kickboxing geared towards keeping fit.
  3. Lethwei (Burmese kickboxing) – This is the traditional Burmese martial art. Here boxers are allowed to head-butt as a form of attack. The boxer is allowed to use any limb or part of the body to strike, and can land a strike on any part of the opponent’s body.
  4. Muay Thai (Thai boxing) – It is a traditional martial art form from Thailand, which has now grown into a popular kickboxing event, with strong emphasis on knee and elbow strikes.
  5. Pradal Serey (Khmer “Cambodian” kickboxing) – This is allegedly the predecessor of Muay Thai. Pradal Serey has strong emphasis on using different elbow attacks.
  6. Gwon-gyokdo (Korean kickboxing) – This is a mash up between the 2 main types of kick boxing, mainly Tae Kwon Do and Muay Thai.
  7. Japanese kickboxing – In ways this is comparable to Muay Thai. The main difference is in competition, where a different points system is used. This was the first fighting style to adopt the name of “Kickboxing”.
  8. American kickboxing – The main difference here is that one is not allowed to kick any region below the waist.
  9. Savate (French kickboxing) – Here boxers are allowed to wear shoes in competition. This allows boxers to land more deadly kicks.
  10. Sanshou/Sanda (Chinese kickboxing) – This is similar to wushu/kung Fu. Here throws are an integral part of sparring, so boxers are allowed to physically grab hold of their opponent to land them on their back.
  11. Shoot boxing – This is a Japanese form of kickboxing. It is similar to Sanshou/Sanda, where the boxers are also allowed to perform throws. The main stipulation is that the boxer needs to be standing when doing this.
  12. Yaw-Yan (Filipino kickboxing) – Sayawng Kamatayan (Dance of Death) is the proper name for Yaw-Yan. Here kicks are generally in a downward direction, like a chop down to bring the user to the floor. It also has a big emphasis on hip pivoting to generate more speed and strength.

 

Kickboxing is truly the Sport of the new Millennium and offers a realistic style of training to modern Self-Defence.

______________________________________________________

It’s never too late to learn Kickboxing. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

For more information, visit www.fitnessfightclub.com

FFC-2

Deconstructing Archetypes: A new way to see Boxing (and Striking) “Styles”

Over the years, we’ve all heard about the “styles” of boxing.

In the beginning, boxing scholars thought of two: Boxers and Punchers. Boxers attempt to use ringcraft and distance to eek out decisions, and punchers use proximity and power to do their winning.

By the mid 20th Century the ideas and ‘styles’ of boxing had more diverse labels. Here’s kind of what they boil down to:

The Outfighter/BoxerThe constantly dancing and rangy

Slugger/Brawler/Puncher: A powerful striker. Often called “sloppy” because of their reliance on their destructive power.

Counter-Puncher: The conniving striker that waits for an opening from an attacking opponent

The In-fighter/Swarmer/Crowder: The pressuring fighter that always wants to keep the opponent on the back foot and keep initiative

Boxer-Puncher: Congratulations, least informative archetype. In what other sport is an archetype (the sport) – (the most common action of the sport)er.

If an announcer ever said “That’s guys a real swimmer-stroker!”

He would be fired.

Immediately.

From life.

——

A better way, damn you.

The problem with these archetypes is they’re too vague. And now they’re getting thrown around without much behind them.

How can we as observers, empirically fix a ‘style’ to certain fighters?

Well, we need to look where and how they’re fighting. Here are the three things we can start with, and we’ll add a couple other metrics later on: Temperament, Output,  and Risk Aversion.*

Temperament: Proactive – Interactive – Reactive

Is the fighter aggressive or patient per exchange? Most tend to be somewhere in the middle, but some fighters are very notably aggressive or reactive in their fights.

Output: Attritive – Moderate –  Destructive

How is the fighter attacking? Single, devastating shots, or drawn out combos that wear the opponent down? 

Risk Aversion: High – Medium – Low

How willing is the fighter is to be in potentially dangerous situations? You’ll notice that some fighters make sure they are constantly safe or constantly keep an advantage. Others will go into a bout with little regard for the opponent’s attacks. Fighters with low Risk Aversion are more likely to do flashier techniques, also.

So applying the above to each classic style (a “?” represents a variable that wouldn’t be necessarily defined in the classic understanding of styles):

The In-fighter/Swarmer/Crowder:

  • Temperament: Proactive
  • Output: ?
  • Risk Aversion: Medium

The Outfighter/Boxer

  • Temperament: ?
  • Output: ?
  • Risk Aversion: High

The Slugger/Brawler/Puncher

  • Temperament: ?
  • Output: Destructive (Usually)
  • Risk Aversion: Low

The Counter-fighter:

  • Temperament: Reactive
  • Output: ?
  • Risk Aversion: 

The Versatile (dear god, can we lose “Boxer-Puncher” please?):

  • Temperament: Interactive
  • Output: Moderate
  • Risk Aversion: Medium

If we apply these to actual fighters, I think it gives an interesting picture (the following are based on my impressions, we’d have to look at data to be certain):

Muhammad Ali:

CLAY LISTON

  • Temperament: Interactive
  • Output: Attritive
  • Risk Aversion: Moderate

George Foreman:

george foreman

  • Temperament: Proactive
  • Output: Destructive
  • Risk Aversion: Moderate

Sugar Ray Leonard:

Sugar Ray Leonard.jpg

  • Temperament: Interactive
  • Output: Moderate
  • Risk Aversion: Moderate

Floyd Mayweather Jr.:

Floyd Mayweather Jr.jpg

  • Temperament: Reactive
  • Output: Attritive
  • Risk Aversion: High

Marcos Maidana:

Marcos Maidana.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Low

Manny Pacqiuao:

Manny Pacquiao.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Moderate

Mike Tyson:

mike tyson.jpg

  • Temperament: Reactive
  • Output: Destructive
  • Risk Aversion: Medium

Gennady Golovkin:

Gennady Golovkin.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Moderate

Author : Rama Reddy , Instructor & Program Coordinator, Fitness Fight Club, Bangalore

_________________________________________________________________

*I’d like to mention: I had been working on a way to show archetypal preferences for a while, when I ran across the “Heavy Hands” podcast, and found they were doing something very similar but way more eloquently. They in turn, made a “Archetype Cheese Block” to visually show archetypical preference. I’ll be adding a trait or two further breakdown and categorize fighters.

It’s never too late to learn Boxing. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

For more information, visit www.fitnessfightclub.com

FFC-3.jpg

 

All you want to know about MUAY-THAI

home_slide_03

Muay Thai is a martial art native to Thailand. It started off as a sport in the 15th century and quickly became the favoured pastime for people from all walks of life, with training camps being established all over the country. Nai Khanom Tom is believed to be the Father of Muay Thai and March 16 is celebrated as Muay Thai Day in his honour.

It is widely known as The Science of Eight Limbs because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”.

muay-thai-image.jpg

Although the origins of Muay Thai is uncertain, there were four major periods that helped to define Muaythai: the Sukhothai period, the Ayudhaya period, the Thonburi period, and the Ratanakosin period. However the golden age for Muay Thai ushered in with the ascension of King Chulalongkorn (Rama V) to the throne in 1868.

Muay Thai was introduced to Europe and the rest of the World after the onset of the WW I. The French labeled it as “Le Sport Orient”, the fighting style of the orient. As it became more popular internationally, the rules began to change to make it more organised and governed like Boxing. Gloves similar to those used in boxing matches replaced the old horsehide, hemp rope, leather bindings and a groin protector was added for extra protection from brutal kicks and knees, rings replaced open courtyards.

After the end of WW II, more codified rules were introduced into the sport. A system of weight-classes, defined rules, and championships were devised in the years ahead.

old-muay-thai.jpg

Today, the evolution of Muay Thai is finally reaping rewards and recognition. Muay Thai was recently accepted as an Olympic sport. In 1993, the International Federation of Muaythai Amateur (IFMA) was inaugurated to act as the governing body of amateur Muay Thai. In 1995, World Muaythai Council, the oldest and largest professional sanctioning organizations of Muay Thai was set up by the Royal Thai Government and sanctioned by the Sports Authority of Thailand.

Formal Muay Thai uses the following popular techniques:

  • Punching, tells us the way to effectively use fists, how to clench the fists, twisting the wrists techniques.
  • Elbow, tells us about how we can use the elbows effectively as a striking weapon to beat the opponent: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying.
  • Kicking, the two most common kicks in Muay Thai are known as the teep (literally “foot jab,”), and the Teh(kick)chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick has been widely adopted by fighters from other martial arts and is considered one of or the most powerful kicks in martial arts.
  • Knee, Kao Dode (Jumping knee strike) Kao Loi (Flying knee strike) and Kao Tone (Straight knee strike) are some of the most popular Knee striking techniques.
  • Foot – Thrust, is mainly used as a defensive technique to control distance or block attacks.
  • Clinching and Neck Wrestling, in Muay Thai, clinching is described as grappling of the hands around the neck of the opponent during an offensive or defensive combat. This particular technique is used as an effective method to subdue the opponent or control the aggressiveness of the other fighter.

muay-thai-scoring-image (1).jpg

Muaythai has now progressed to be recognized worldwide, creating a new era of a proud world history. Some of the prominent Muay Thai Practitioners are:

In recent years Muaythai, both amateur and professional, has swept across the world like wildfire and developed into a premier ring sport, a fighting art with a mass appeal, and a form of self-defence and a fitness programme.

_________________________________________________________________

It’s never too late to learn Muay-Thai. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

For more information, visit www.fitnessfightclub.com

FFC-1.jpg

 

Meet Kru Gaan, Muay Thai instructor at Fitness Fight Club, Bangalore

With Discipline, Belief and the Right Knowledge, One becomes the Best One Can be..
Meet Kru Gaan, Muay Thai instructor at Fitness Fight Club, Bangalore!

————————————————————-

Learn Boxing, Brazilian Jujitsu, Muay Thai, MMA, or join us for Pro Sports Conditioning, Speed & Strength Training at Fitness Fight Club, Bangalore… get fit doing something fun and different… get toned and add tons of confidence!

Stay Fighting Fit with Fitness Fight Club, Bangalore.
Click here to get in touch with us  http://goo.gl/WrqR33

Visit our website for more details.

Like us on Facebook here or follow us on Twitter here to get all our timely updates.

Interesting History – Muay Thai

Muay boran, and therefore Muay Thai, was originally called by more generic names such as Toi muay or simply muay. As well as being a practical fighting technique for use in actual warfare, muay became a sport in which the opponents fought in front of spectators who went to watch for entertainment. These muay contests gradually became an integral part of local festivals and celebrations, especially those held at temples. Eventually, the previously bare-fisted fighters started wearing lengths of hemp rope around their hands and forearms.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in boxing and “four points” (hands and feet) used in other more regulated combat sports, such as kickboxing and savate.  A practitioner of muay Thai is known as a nak muay. Western practitioners are sometimes called Nak Muay Farang, meaning “foreign boxer.”

The ascension of King Chulalongkorn (Rama V) to the throne in 1868 ushered in a golden age not only for muay but for the whole country of Thailand. Muay progressed greatly during the reign of Rama V as a direct result of the king’s personal interest in the sport. The country was at peace and muay functioned as a means of physical exercise, self-defense,attacking , recreation, and personal advancement.

Masters of the art began teaching muay in training camps where students were provided with food and shelter. Trainees would be treated as one family, and it was customary for students to adopt the camp’s name as their own surname. Scouts would be sent by the royal family to organize matches between different camps.

Modernization
King Rama VII pushed for codified rules for muay, and they were put into place. Thailand’s first boxing ring was built in 1921 at Suan Kularp. Referees were introduced and rounds were now timed by kick. Fighters at the Lumpinee Kickboxing Stadium began wearing modern gloves, as well as hard groin protectors, during training and in boxing matches against foreigners. Traditional rope-binding (Kaad Chuek) made the hands a hardened, dangerous striking tool. The use of knots in the rope over the knuckles made the strikes more abrasive and damaging for the opponent while protecting the hands of the fighter. This rope-binding was still used in fights between Thais but after the occurrence of a death in the ring, it was decided that fighters should wear gloves and cotton coverlets over the feet and ankles. It was also around this time that the term muay Thai became commonly used while the older form of the style came to be known as muay boran, which is now performed primarily as an exhibition art form.

With the success of muay Thai in the mixed martial arts, it has become the de facto style of choice for competitive stand-up fighters. As a result, western practitioners have incorporated much more powerful hand striking techniques from boxing although some Thai purists accuse them of diluting the art.

In 1993, the International Federation of Muaythai Amateur, or IFMA was inaugurated. It became the governing body of amateur Muay Thai consisting of 128 member countries worldwide and is recognized by Olympic Council of Asia.

In 1995, World Muaythai Council, the oldest and largest professional sanctioning organizations of Muay Thai was set up by the Royal Thai Government and sanctioned by the Sports Authority of Thailand.

————————————————————-

Learn Boxing, Brazilian Jujitsu, Muay Thai, MMA, or join for Pro Sports Conditioning, Speed & Strength Training at Fitness Fight Club, Bangalore… get fit doing something fun and different… get toned and add tons of confidence!

Visit our website for more details.

Like us on Facebook here or follow us on Twitter here to get all our timely updates.