Stay Motivated Fellas! Here’s how.
1. Change your perspective
Shift your thinking from couch potato mentality to thinking like an athlete. This may sound like a big challenge, but it’s not as big a leap as you think.
2. Set a goal
Set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health.
The goal doesn’t even have to be an organized race. Maybe it’s a mission to fit into that bikini by the annual beach vacation or that old pair of jeans buried in your closet. Whatever it is is, define it, write it down and revisit it daily.
3. Schedule a regular workout time
Some of the most committed exercisers do it every day before the sun comes up or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour each day to be good to your body.
4. Think fun and variety
By nature, humans need change and variety to stay motivated. We also need to have fun — even while we’re working hard. Do both!
Design your exercise routine around a variety of exercise methods. Make sure you include activities you truly enjoy and look forward to doing.
Workout variety also challenges your body in unique ways, which may introduce you to new muscle groups you didn’t even know you had.
5. Reach out to others for support
Finding a friend with a shared zest for going ahead with scheduled workouts together. It’s easy to hit the snooze button when it’s just you, but much harder to leave a friend waiting at the track.
Consider joining social networking site or online community such as http://www.facebook.com/ffcblr with fitness trainers and nutrition experts — and support from other people trying to lose weight and maintain healthy eating and exercise routines. People who get this kind of online support are proven to lose three times more weight than people going it alone.
So start thinking of yourself as an athlete, and not a spectator. Set a goal, enlist a friend, mark it on your calendar and have some fun. You’ll be setting yourself up for a lifetime of better health, more happiness, and more energy for everything else in your life.
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