Bruce Lee – The Fighter

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Born on November 27, 1940, in the ‘Year of the Dragon’, Lee Hoi-chuen aka Bruce Lee is one of the most legendary and exemplary figures in the Martial Arts arena. His influence as a Martial Artist and a Pop culture icon has gained momentum across decades.

Early Life

A natural in front of the camera, Lee appeared in roughly 20 films as a child actor. He also studied dance, winning Hong Kong’s cha-cha competition. As a teenager, Lee got himself mixed up with the wrong crowd and ended up joining a street gang. After Lee was involved in several street fights, his parents decided that he needed to be trained in the martial arts to be able to defend himself. Lee’s first introduction to martial arts was through his father, from whom he learned the fundamentals of Wu-style t’ai chi ch’uan. In 1953, he began to hone his passion into a discipline, studying kung fu (referred to as “gung fu” in Cantonese) under the tutelage of Master Yip Man. By the end of the decade, Lee moved to the U.S. to live with family friends outside Seattle, Washington, initially taking up work as a dance instructor. Lee finished high school in Edison, Washington, and subsequently enrolled at the University of Washington. It was at the University that he met his future wife Linda Emery, a fellow student, whom he married in 1964.

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Jun Fan Gung Fu

In 1959, Lee began teaching martial arts in the United States and called it as Jun Fan Gung Fu (Bruce Lee’s Kung Fu), his approach to Wing Chun. Lee’s initial students were his friends, starting with Judo practitioner Jesse Glover, who continued to teach some of Lee’s early techniques. Taky Kimura became Lee’s first Assistant Instructor and continued to teach his art and philosophy after Lee’s death. Lee opened his first martial arts school in Seattle and named it as the Lee Jun Fan Gung Fu Institute.

Long Beach International Karate Championships

At the invitation of Ed Parker, an American Martial Artist, Lee appeared in the 1964 Long Beach International Karate Championships and performed repetitions of two-finger push-ups (using the thumb and the index finger of one hand) with feet at approximately a shoulder-width apart. In the same Long Beach event he also performed the “One inch punch.” Lee stood upright, his right foot forward with knees bent slightly, in front of a standing, stationary partner. Lee’s right arm was partly extended and his right fist approximately one inch (2.5 cm) away from the partner’s chest. Without retracting his right arm, Lee then forcibly delivered the punch to his partner while largely maintaining his posture, sending the partner backwards and falling into a chair said to be placed behind the partner to prevent injury, though his partner’s momentum soon caused him to fall to the floor. His volunteer was Bob Baker of Stockton, California. “I told Bruce not to do this type of demonstration again”, Baker recalled. “When he punched me that last time, I had to stay home from work because the pain in my chest was unbearable”.

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It was also at this very event when Lee first met Taekwondo master, Jhoon Goo Rhee. The two developed a friendship and Rhee taught Lee the side kick in detail, and Lee taught Rhee the “non-telegraphic” punch.

Fight History

In 1964, Lee saw his most controversial and well known match, that of Lee vs Wong Jack Man, a student of Ma Kin Fung and a master of T’ai chi ch’uan, Xingyiquan, and Northern Shaolin. There was a lot at stake here. The Chinese community did not approve of Lee teaching the arts to those outside the Chinese heritage. The outcome of this fight was to be that if Lee lost, he would shut down his school but if he won, he would be free to teach anybody who was willing to learn. Lee’s wife, Linda Lee Caldwell stated,

“The fight ensued, іt wаѕ а no-holds-barred fight, іt tооk thrее minutes. Bruce gоt thіѕ guy dоwn tо thе ground аnd ѕаіd ‘do уоu give up?’ аnd thе man ѕаіd hе gave up.”

Lee had another such rough encounter when a Man broke into his home to challenge him. Lee’s friend, Herb Jackson stated,

“Onе time оnе fellow gоt оvеr thаt wall, gоt іntо hіѕ yard аnd challenged hіm аnd hе ѕауѕ ‘how good аrе you?’ And Bruce wаѕ poppin mad. Hе [Bruce] ѕауѕ ‘he gеtѕ thе idea, thіѕ guy, tо соmе аnd invade mу home, mу оwn private home, invade іt аnd challenge me.’ Hе ѕаіd hе gоt ѕо mad thаt hе gave thе hardest kick hе еvеr gave аnуоnе іn hіѕ life.”

Another episode involved an extra during the filming of ‘Enter the Dragon’. The extra was yelling that Bruce was not a martial artist but only a movie star. He also claimed that Bruce wasn’t a very good fighter. Bruce asked the man to come off the wall on which he sat. His challenger was a good martial artist; fast, big and strong. Bob Wall, USPK Karate Champion, states:

“Thіѕ kid wаѕ good. Hе wаѕ strong аnd fast, аnd hе wаѕ rеаllу trуіng tо punch Bruce’s brains in. But Bruceјuѕt methodically tооk hіm apart. Bruce kерt moving ѕо well, thіѕ kid couldn’t touch him…then аll оf а sudden, Bruce gоt hіm аnd rammed hіѕ ass wіth thе wall аnd swept hіm up, proceeding tо drop hіm аnd plant hіѕ knee іntо hіѕ opponent’s chest, locked hіѕ arm оut straight, аnd nailed hіm іn thе face repeatedly”.                                                                                                                                                                                                                                                                                            In 1967, Lee appeared in the Long Beach International Karate Championships and performed various demonstrations, including the famous “unstoppable punch” against USKA world Karate champion Vic Moore. Lee allegedly told Moore that he was going to throw a straight punch to the face, and all he had to do was to try to block it. Lee took several steps back and asked if Moore was ready. When Moore nodded in affirmation, Lee glided towards him until he was within striking range. He then threw a straight punch directly at Moore’s face, and stopped before impact. In eight attempts, Moore failed to block any of the punches.

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Jeet Kune Do

After filming one season of ‘The Green Hornet’, Lee found himself out of work and the controversial match with Wong Jack Man changed Lee’s philosophy about Martial Arts. Lee concluded that the fight had lasted too long and that he had failed to live up to his potential using his Wing Chun techniques. He took the view that traditional martial arts techniques were too rigid and formalistic to be practical in scenarios of chaotic street fighting. Lee decided to develop a system with an emphasis on “practicality, flexibility, speed, and efficiency”. He started to use different methods of training such as weight training for strength, running for endurance, stretching for flexibility, and many others which he constantly adapted, including fencing and basic boxing techniques.

Lee emphasised what he called “the style of no style”. This consisted of getting rid of the formalised approach which Lee claimed was indicative of traditional styles. In other words, what worked stayed and what didn’t went. Lee felt the system he now called Jun Fan Gung Fu was also too restrictive, and eventually evolved into a philosophy and martial art he would come to call Jeet Kune Do or the Way of the Intercepting Fist. Lee’s JKD is a martial art with no rules that is practiced like a combative sport with real impact (full contact) and live training. This approach was very revolutionary during the time of its creation and is still quite rare in contrast to the many classical martial arts schools of today.

Lee’s Fitness Regimen

At 173 cm (5 ft 8 in) and 64 kg (141 lb), Lee was renowned for his physical fitness and vigor, achieved by using a dedicated fitness regimen to become as strong as possible. After his match with Wong Jack Man in 1965, Lee changed his approach toward martial arts training. Lee felt that many martial artists of his time did not spend enough time on physical conditioning. Lee included all elements of total fitness—muscular strength, muscular endurance, cardiovascular endurance, and flexibility. He used traditional bodybuilding techniques to build some muscle mass, not overdone that could decrease speed or flexibility. At the same time in balance, Lee was careful to admonish that mental and spiritual preparation are fundamental to the success of physical training in martial arts skills. In Tao of Jeet Kune Do he wrote,

‘’Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. … JKD, ultimately is not a matter of petty techniques but of highly developed spirituality and physique.’’

Death and Legacy

Bruce Lee died a premature death on July 23, 1973 at the mere age of 32. Various theories and controversies surrounded the circumstances of his death, however the Doctors ruled it out as “death by misadventure“; a result of an allergic reaction to pain killers. The movie, Enter the Dragon, was released post his death and established Lee’s status as a film icon, breaking major box office records. Lee’s legacy helped pave the way for broader depictions of Asian Americans in western cinema and produced a whole new breed of action hero such as Chuck Norris, Jean-Claude Van Damme, Steven Seagal and Jackie Chan. Bruce Lee was named by Time Magazine as one of the 100 most influential people of the 20th century. Lee’s charismatic personality, radical approach, toned physique, speed and power have brought a revolution in the realm of mixed martial arts and even in death, he continues to inspire many.

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Magnificent Mary

“Never buy gold, simply earn it” – Mary Kom

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Born into a poor family of landless agricultural labourers in Manipur, Mangte Chungneijang Mary Kom was no ordinary girl. From living in a mud & thatch hut to winning five world Championships in a row, like Borg or Federer at Wimbledon, Mary Kom’s journey as a Boxing sensation is both arduous and inspiring.

It was in 1998 with the success of Dingko Singh, an Indian boxer from Manipur, in the Asian Games that first kindled passion in Mary Kom towards boxing and catapulted her to enhance her skills and become a professional boxer. She approached Ibomcha Singh, the head coach at the Sports Authority of India centre to teach her boxing. Ibomcha Singh recounts her being so small and young that he turned her away at first. However, at the end of the day, he found her waiting for him at the gate. In the ring, her attitude struck him as “do or die”. In 2000, she began her training under M Narjit Singh, Manipur State Boxing Coach. As Mary Kom belonged to a conservative family, seeking approval from her folks to pursue a career in boxing was not going to be an easy task. Therefore, she kept her interest towards boxing under wraps from her family. It was only after Mary Kom won the Manipur State Boxing championship in 2000 that her family found out about her stint into boxing. In an interview with the Deccan Herald in 2004, Mary Kom said,

“I still remember I was castigated by my father who said with a battered and bruised face, I should not expect to get married. He was furious that I took to boxing – a taboo for women – and he did not have the slightest idea about it. But my passion for the sport had got the better of me and I thank my cousins who coaxed and cajoled my father into eventually giving his nod. I’m happy that I did not let anybody down”

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Mary Kom won a Silver at her first AIBA World Women’s Boxing Championship 2001 held in Scranton, USA,  after losing to Hulya Sahin of Turkey by 13-5 in the 48-kg round. The next year, she struck gold at the second AIBA World Women’s Senior Boxing Championship, 2002 held in Antalya, Turkey, winning the 45-kg division by defeating Svetlana Miroshnichenko of Ukraine in the semi-final and Jang Song-Ae of North Korea in the finals. Her once-skeptical father accompanied his trail-blazing daughter to the ceremony in which she was honored with the prestigious Arjuna award for her achievement in boxing, making her the first Indian woman ever to receive this award. She successfully defended her 46-kg world title at the third AIBA Women’s World Championships 2005 held in Podolsk, Russia. She won the final by a 28-13 score over Jong Ok of North Korea, who had reached the finals with a 22-20 decision over Gretchen Abaniel of the Philippines. On 23 November 2006 at the AIBA World Championships held in Talkatora Indoor Stadium, New Delhi, Mary kom again won the 46-kg division – this time with a 22-7 decision over her Venus Box Cup final opponent Steluta Duta of Romania. Mary kom kept the Romanian on the defensive for most of the bout, then celebrated her win with a demonstration of Manipuri folk dance in the ring.

Owing to her pregnancy and the subsequent delivery through a C section, Mary Kom took some time off from boxing. Despite the stress of motherhood and physical weakness, she made her return in the 2008 Asian Women’s Boxing Championship where she clinched a silver medal, followed by a fourth successive gold medal at the AIBA Women’s World Boxing Championship held in China. Mary Kom won her fifth consecutive gold at the 2010 AIBA Women’s World Boxing Championship held in Barbados.

Mary Kom scripted history by winning the bronze medal in the 51 Kg weight category at the 2012 Olympics held in London, making her the first Indian woman boxer to have achieved such a victory.

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For her contribution towards boxing, Mary Kom has been bestowed with the Arjuna Award (2003), Rajiv Gandhi Khel Ratna Award (2009), Padma Shree (2006) and she also holds the distinction of being the first amateur athlete to win a Padma Bhushan Award in 2013.

Speaking about her time as a woman boxer in India, Mary Kom has said,

“To be a successful boxer one must also have a strong heart. Some women are physically strong but fail when it comes to having a strong heart. One also must have the zeal and the right fighting spirit. We work harder than men and are determined to fight with all our strength to make our nation proud. God has given me the talent and it’s only because of sheer grit and hard work that I have made it so far.”

Mary Kom released her autobiography, Unbreakable, in late 2013, co-authored by Dina Serto and published by Harper Collins. In 2014, Priyanka Chopra played the role of Mary Kom in a film named and based on the Boxer’s journey. In 2015, Mary Kom became the first amateur boxer to surpass several professional athletes in India in terms of earnings, endorsements and awards.

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Mary’s greatest support has been her husband Onler who is also her mentor, motivator and manager; the Man behind the Woman. Often women find it extremely difficult to leave behind their domestic responsibilities in order to fulfil their career goals but Onlar has stood by Mary’s side in every step of the way and has never let the stigmas of the orthodox society prevent Mary from pursuing her dreams.

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Mary Kom can rightly be hailed as an inspiration for women all around the world. She has successfully broken all the taboos that society puts on a woman by not letting marriage or motherhood become an excuse to give up on her ambitions. When talking about criticisms, Mary once remarked,

“Many doubted my ability to win a gold in South Korea. There is a mindset that a woman, after becoming a mother, cannot rise to great heights in sports. I think I have proved the mindset wrong.”

Happy International Women’s Day from the Team at Fitness Fight Club

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Vijender Singh: Rolling with Punches

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August 20, 2008 can certainly be considered as a turning point in the history of Indian boxing. A bronze medal at the Beijing Olympics – the first ever by an Indian boxer – put India on the boxing map of the world. This wasn’t all, there was more; another bronze, another first, this time at the 2009 AIBA World Boxing Championship in Milan. Vijender Singh brought the glory back to Indian Boxing and contributed greatly towards the growth and popularity of boxing in India.

Early life

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Born in Bhiwani, Haryana to Mahipal Singh Beniwal, a bus driver, Vijender’s life was no joyride. Vijender’s father worked really hard to support his family. In 1990, Raj Kumar Sangwan received the Arjuna Award for boxing thus increasing the craze for the sport. Inspired by him, Vijender and his brother, Manoj decided to take up boxing as a full time career. However, in 1998 Manoj got selected in the Indian Army and provided Vijender with all the monetary help he needed at that time to pursue boxing.

Foray into Boxing

Vijender started training at the Bhiwani Boxing Club where Jagdish Singh, a former National level boxer, recognised the potential in Vijender. In order to bear the training expenses, Vijender worked several odd jobs. He encountered  success in the year 1997 when he won his first silver medal at sub-junior level championship and went on to bag his first gold medal at the 2000 Nationals. In 2003, he became the All India Youth Boxing Champion.

The Afro-Asian games, in 2003 proved to be the turning point in Vijender’s career. Despite being a junior Boxer, he not only managed a selection in the Indian team but also won a silver medal in the events. This brought him recognition at the National and International stage, marking the commencement of an unstoppable journey.

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Having won medals in different competitions at the National level, Vijender was picked to train and compete at several International level competitions. However, the journey was not smooth. After a bout of victory, Vijender lost to his rival Mustafa Karagollu of Turkey by a score of 20-25 in the welterweight category in the 2004 Athens Olympics. In 2006 Commonwealth Games, Vijender lost in the finals but managed to clinch a bronze medal by defeating Neil Perkins of England. Vijender went on to participate in the 2006 Asian games held at Doha, where he secured a bronze medal after losing to a strong contender Bhakhtiyar Artayev of Kazakhstan only to defeat him few years later in the final bout of President’s Cup Boxing Tournament in 2008. After the win, a confident Vijender commented, “I just want to say that Indian boxers are no longer a weak lot; all are doing well at the international level. Our boxing graph is going up all the time and the rest of the world is now scared to face Indian boxers.”

Beijing Olympics & Rise to Stardom

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In preparation for the 2008 Beijing Olympics, Vijender underwent extensive training at the National Institute of Sports in Patiala. He defeated Badou Jack of Gambia 13–2 in the round of 32. In the round of 16, he defeated Angkhan Chomphuphuang of Thailand 13–3 to reach the Middleweight Boxing Quarterfinals. He beat southpaw Carlos Góngora of Ecuador 9–4 in the quarterfinals on 20 August 2008 which guaranteed him a medal, the first ever Olympic medal for an Indian boxer. His winning streak was halted by Cuban boxer Emilio Correa in the semi finals. Nonetheless, Vijender won a Bronze medal, the first ever for an Indian Boxer. For his commendable achievements, Vijender was felicitated with the the Rajiv Gandhi Khel Ratna award – India’s highest Sports honour, along with Sushil Kumar and MC Mary Kom. After missing out on the Padma Shri the same year, Vijender took a job with the Haryana Police department for Rs 14,000 per month. Vijender participated in the 2009 World Amateur Boxing Championships. He won a Bronze Medal after losing to Abbos Atoev of Uzbekistan in the semi-final of the 75 kg Middleweight category, by 7 points to 3. In the same year, the International Boxing Association (AIBA) announced Vijender as the top-ranked boxer in its annual middleweight category list with 2800 points.

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The following year, Vijender was awarded the Padma Shri for outstanding contribution to Indian sports. At the 2010 Commonwealth Games in New Delhi, Vijender was beaten by England’s Anthony Ogogo in the semi-finals and secured a bronze medal. A month later at the 2010 Asian Games in Guangzhou, he beat two-time Uzbekistan’s world champion Abbos Atoev 7-0 in the final. In the 2012 London Olympics, he lost to Atoev 13-17 in the quarter-final, thus missing out on the bronze medal. After the event, Vijender had expressed his desire to move up a weight category to 81 kg class.

Vijender’s style of technical boxing with hooks and uppercuts has often been compared to Hollywood action superstar Sylvester Stallone’s character from the famous ‘Rocky’ series. Vijender cites Stallone as one of his primary influences along with Muhammad Ali and Mike Tyson. Vijender’s fitness regime comprises of weight training, running and cardio exercises. He is also big on yoga and meditation. “You need to soften up a boxer and if you don’t know when to land the killer blow, you miss an opportunity, claims the boxer.

Professional Career

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In 2015, Vijender signed a multi-year promotional agreement with Queensberry Promotions with Francis Warren as his Promoter. Vijender has had a successful inning ever since he turned pro. Vijender has beaten Sonny Whiting, Dean Gillen and Hyuseinov in to record his three straight wins in pro boxing. Vijender is gearing up for his fourth professional bout against the slightly more experienced Hungarian boxer Alexander Horvath on March 12th in Liverpool.

Besides being a boxer , Vijender has also been hailed as a pin-up boy in the mainstream media. He has done a hindi movie, ‘Fugly’ along with various ramp walks, modelling and ad campaigns. His commercial brand value is close to Rs 1.5 crore in endorsements and is managed by Percept India, a celebrity management firm.

Vijender’s remarkable accomplishments have truly paved the way for future generations and given Indian pugilists the impetus and resolve of making it big at the global arena.

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Fight Yoga : A Powerful and Forceful Workout Regimen

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Fight yoga is a term used to describe a more vigorous and fitness-based approach to yoga.  This form of yoga consists of a series of intense flowing movements with an emphasis on strength and flexibility. Fight yoga emerged from the need to make yoga a more rigorous workout than a mere lifestyle alternate.

It is relatively different from the traditional form of yoga; involving the gentle stretching and meditation process as the exercises here are more concentrated and require a great deal of  stamina. In Fight Yoga, there is very little or almost no stopping between yoga poses which makes it a powerful and forceful workout regimen.

Combat Sports and Yoga

There is a good reason why fighters like Diego Sanchez do yoga on a daily basis. The benefit of doing yoga consistently greatly contributes to a fighter’s physical abilities.

For instance, it improves one’s flexibility and balance. For mixed martial artists, these benefits are invaluable. The more limber the legs and hips are, the faster a fighter will be able to do a variety of different kicks. Stiff limbs slow down the strikes greatly.

The same concept applies for grappling. Getting take-downs and defending them requires an enormous degree of flexibility. In addition to a take-down game, flexibility is a huge plus in a submission game.

Yoga is highly advantageous for strengthening the core. Having a strong core is beneficial to any sport, especially combat sports where many of the techniques one uses derive their power directly from the core of the body. Core stability is also crucial for injury prevention.

Fight Yoga Asanas

Few famous Asanas in Fight Yoga are:

  1. Warrior Pose or Virabhadrasana; consists of some invigorating sequence of standing poses, useful in strengthening the legs and core by working on forward and back bending.
  1. Triangle Pose or Trikonasana requires the body to be stretched in such a way that a triangle-like shape is formed. It helps open the hips, groins, hamstrings, calves, shoulders, chest, and spine.
  1. Pigeon Pose or Mayurasana is a good option for shedding extra fats saturated in stomach region.
  1. Plough Pose or Halasana is an inverted yoga posture that stretches the spine and shoulders while revitalising the nervous system.
  1. Bridge Pose or Setu Bandhasana is a rejuvenating backbend technique that opens up the chest and keeps the spine flexible.
  1. Fish Pose or Matsyasana is a back-bending yoga posture that opens the chest, throat, and abdomen; mostly used as a counter-pose to Shoulderstand (Sarvangasana) because it neutralizes pressure on the neck and spine.
  1. Chair Pose or Utkatasana increases strength, balance and stability.

Benefits

Fight Yoga is composed of rigorous cardiovascular exercises designed to build strength and flexibility, improve one’s ability to focus, release tension, increase stamina, tone the body, improve the Basal metabolic rate(BMR) and remove toxins from the body through sweat. As mentioned earlier, it also serves as a great training programme for athletes and aids in injury prevention and rehabilitation. It improves one’s weight loss rate and blood circulation, creating a sense of well-being and reduced stress.

Expectations

Fight Yoga comprises some extremely intense, demanding and profound exercises. It is the ultimate sweat generating and muscle-building painstaking form of workout. Fight Yoga exercises are not for the mild, calm or even moderate type of students. It is certainly not for those coming from a beginner’s point. If you are willing to take up Fight Yoga then be prepared to sweat it out.

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All You want to know About Kickboxing

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Kickboxing is a Japanese hybrid martial art basically comprising of elements of punching and kicking, developed historically from karate, Muay Thai, and Western boxing. It originated in 1960s in Japan and gained practitioners in America during the next ten years when American karate practitioners became frustrated with strict controls on martial arts competitions that didn’t allow full contact kicks and punches.

By 1974, its popularity in the United States was symbolized with the first World Championship being held by Professional Karate Association. These early tournaments produced kickboxing’s first stars, Joe Lewis, Bill Wallace, Benny Urquidez and Jeff Smith. Later the Americans really wanted to test their mettle and sent teams of kick boxers to Japan, from this point kickboxing developed into a true international sport. Kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Brazilian jiu-jitsu and Folk wrestling.

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Bruce Lee and Kickboxing

Another side to the development of Kickboxing was the “Let’s put on the protective equipment and go all out” approach by the Late Great Bruce Lee. Most people know him for his ground breaking Kung Fu flicks, but the truth is Bruce Lee was a Martial Artist first and a movie actor second using the latter to express his Martial way.

History of Kickboxing in India

It was Grandmaster Solomon Isaac who first Introduced Full Contact Karate [as it was called in those days] to India in the late sixties and early seventies. He organised the first Full Contact karate tournament in 1985 where participants engaged in No holds barred style of competition. However, in order to minimize the risk of injury during competition, new protective gear was introduced which comprised of:

  1. Head guards – to protect the face and head from punches and kicks.
  2. Gum shields – to protect the teeth during competition.
  3. Kickboxing Gloves – to minimize the effect of punches while fighting in the ring.
  4. Compulsory groin protectors.
  5. Shin guards and kick boots – to minimize the effect of Kicks during bouts.

In 1994 Grand-master Solomon Isaac’s son Daniel represented India in the WAKO Kickboxing Mini Olympics held in Crimea in the Ukraine [old state of Russia now Independent]. He created history by winning India’s first Gold medal in Kickboxing.

Types of fights/sparring in kickboxing

  1. Points Fighting: This is the more traditional form of sparring. Basically once a strike is landed, either on the body or on the head or legs, the point is awarded and the fight is paused. The fighters return to their starting positions, about 3 feet APART and then the fight recommences. In the end the winner is the one with either the most points in a specific time period, or the first to reach a set number of points, 3, 5 or 11 points. Points fighting is a very fast sparring style and is most suitable for beginners.
  1. Continuous Fighting: As opposed to points fight, this type is a continuous fight. Once a point is landed there is no stop to the fight, rather the judge’s tally up the points as they happen. After a specific number of minutes, typically 2 or 3 minutes the round is stopped. Often there are 3 rounds, and the winner is declared at the end of the rounds.
  1. Knock out Fighting: This is similar to the continuous fighting, but it is also possible to end the fight once a knockout is achieved. Generally knock out fighting has up to 8 rounds or more. If the number of rounds is reached without a knock out (K.O.), the fighter with the higher number of points scored is declared winner.

The characteristics of kickboxing are quite varied. For the most part, it involves the striking martial arts and includes punches, kicks, blocks, and evasive manoeuvres. In addition, depending on the style, kickboxing may also involve knee strikes, elbow strikes, clinching, head-butting, and even takedowns or throws.

Main types of kickboxing styles

  1. Adithada (Indian Style kickboxing) – This primarily uses the knee, elbow and forehead strikes.
  2. Cardio Kickboxing (exercise based) – A form of kickboxing geared towards keeping fit.
  3. Lethwei (Burmese kickboxing) – This is the traditional Burmese martial art. Here boxers are allowed to head-butt as a form of attack. The boxer is allowed to use any limb or part of the body to strike, and can land a strike on any part of the opponent’s body.
  4. Muay Thai (Thai boxing) – It is a traditional martial art form from Thailand, which has now grown into a popular kickboxing event, with strong emphasis on knee and elbow strikes.
  5. Pradal Serey (Khmer “Cambodian” kickboxing) – This is allegedly the predecessor of Muay Thai. Pradal Serey has strong emphasis on using different elbow attacks.
  6. Gwon-gyokdo (Korean kickboxing) – This is a mash up between the 2 main types of kick boxing, mainly Tae Kwon Do and Muay Thai.
  7. Japanese kickboxing – In ways this is comparable to Muay Thai. The main difference is in competition, where a different points system is used. This was the first fighting style to adopt the name of “Kickboxing”.
  8. American kickboxing – The main difference here is that one is not allowed to kick any region below the waist.
  9. Savate (French kickboxing) – Here boxers are allowed to wear shoes in competition. This allows boxers to land more deadly kicks.
  10. Sanshou/Sanda (Chinese kickboxing) – This is similar to wushu/kung Fu. Here throws are an integral part of sparring, so boxers are allowed to physically grab hold of their opponent to land them on their back.
  11. Shoot boxing – This is a Japanese form of kickboxing. It is similar to Sanshou/Sanda, where the boxers are also allowed to perform throws. The main stipulation is that the boxer needs to be standing when doing this.
  12. Yaw-Yan (Filipino kickboxing) – Sayawng Kamatayan (Dance of Death) is the proper name for Yaw-Yan. Here kicks are generally in a downward direction, like a chop down to bring the user to the floor. It also has a big emphasis on hip pivoting to generate more speed and strength.

 

Kickboxing is truly the Sport of the new Millennium and offers a realistic style of training to modern Self-Defence.

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Deconstructing Archetypes: A new way to see Boxing (and Striking) “Styles”

Over the years, we’ve all heard about the “styles” of boxing.

In the beginning, boxing scholars thought of two: Boxers and Punchers. Boxers attempt to use ringcraft and distance to eek out decisions, and punchers use proximity and power to do their winning.

By the mid 20th Century the ideas and ‘styles’ of boxing had more diverse labels. Here’s kind of what they boil down to:

The Outfighter/BoxerThe constantly dancing and rangy

Slugger/Brawler/Puncher: A powerful striker. Often called “sloppy” because of their reliance on their destructive power.

Counter-Puncher: The conniving striker that waits for an opening from an attacking opponent

The In-fighter/Swarmer/Crowder: The pressuring fighter that always wants to keep the opponent on the back foot and keep initiative

Boxer-Puncher: Congratulations, least informative archetype. In what other sport is an archetype (the sport) – (the most common action of the sport)er.

If an announcer ever said “That’s guys a real swimmer-stroker!”

He would be fired.

Immediately.

From life.

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A better way, damn you.

The problem with these archetypes is they’re too vague. And now they’re getting thrown around without much behind them.

How can we as observers, empirically fix a ‘style’ to certain fighters?

Well, we need to look where and how they’re fighting. Here are the three things we can start with, and we’ll add a couple other metrics later on: Temperament, Output,  and Risk Aversion.*

Temperament: Proactive – Interactive – Reactive

Is the fighter aggressive or patient per exchange? Most tend to be somewhere in the middle, but some fighters are very notably aggressive or reactive in their fights.

Output: Attritive – Moderate –  Destructive

How is the fighter attacking? Single, devastating shots, or drawn out combos that wear the opponent down? 

Risk Aversion: High – Medium – Low

How willing is the fighter is to be in potentially dangerous situations? You’ll notice that some fighters make sure they are constantly safe or constantly keep an advantage. Others will go into a bout with little regard for the opponent’s attacks. Fighters with low Risk Aversion are more likely to do flashier techniques, also.

So applying the above to each classic style (a “?” represents a variable that wouldn’t be necessarily defined in the classic understanding of styles):

The In-fighter/Swarmer/Crowder:

  • Temperament: Proactive
  • Output: ?
  • Risk Aversion: Medium

The Outfighter/Boxer

  • Temperament: ?
  • Output: ?
  • Risk Aversion: High

The Slugger/Brawler/Puncher

  • Temperament: ?
  • Output: Destructive (Usually)
  • Risk Aversion: Low

The Counter-fighter:

  • Temperament: Reactive
  • Output: ?
  • Risk Aversion: 

The Versatile (dear god, can we lose “Boxer-Puncher” please?):

  • Temperament: Interactive
  • Output: Moderate
  • Risk Aversion: Medium

If we apply these to actual fighters, I think it gives an interesting picture (the following are based on my impressions, we’d have to look at data to be certain):

Muhammad Ali:

CLAY LISTON

  • Temperament: Interactive
  • Output: Attritive
  • Risk Aversion: Moderate

George Foreman:

george foreman

  • Temperament: Proactive
  • Output: Destructive
  • Risk Aversion: Moderate

Sugar Ray Leonard:

Sugar Ray Leonard.jpg

  • Temperament: Interactive
  • Output: Moderate
  • Risk Aversion: Moderate

Floyd Mayweather Jr.:

Floyd Mayweather Jr.jpg

  • Temperament: Reactive
  • Output: Attritive
  • Risk Aversion: High

Marcos Maidana:

Marcos Maidana.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Low

Manny Pacqiuao:

Manny Pacquiao.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Moderate

Mike Tyson:

mike tyson.jpg

  • Temperament: Reactive
  • Output: Destructive
  • Risk Aversion: Medium

Gennady Golovkin:

Gennady Golovkin.jpg

  • Temperament: Proactive
  • Output: Moderate
  • Risk Aversion: Moderate

Author : Rama Reddy , Instructor & Program Coordinator, Fitness Fight Club, Bangalore

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*I’d like to mention: I had been working on a way to show archetypal preferences for a while, when I ran across the “Heavy Hands” podcast, and found they were doing something very similar but way more eloquently. They in turn, made a “Archetype Cheese Block” to visually show archetypical preference. I’ll be adding a trait or two further breakdown and categorize fighters.

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All you want to know about MUAY-THAI

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Muay Thai is a martial art native to Thailand. It started off as a sport in the 15th century and quickly became the favoured pastime for people from all walks of life, with training camps being established all over the country. Nai Khanom Tom is believed to be the Father of Muay Thai and March 16 is celebrated as Muay Thai Day in his honour.

It is widely known as The Science of Eight Limbs because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”.

muay-thai-image.jpg

Although the origins of Muay Thai is uncertain, there were four major periods that helped to define Muaythai: the Sukhothai period, the Ayudhaya period, the Thonburi period, and the Ratanakosin period. However the golden age for Muay Thai ushered in with the ascension of King Chulalongkorn (Rama V) to the throne in 1868.

Muay Thai was introduced to Europe and the rest of the World after the onset of the WW I. The French labeled it as “Le Sport Orient”, the fighting style of the orient. As it became more popular internationally, the rules began to change to make it more organised and governed like Boxing. Gloves similar to those used in boxing matches replaced the old horsehide, hemp rope, leather bindings and a groin protector was added for extra protection from brutal kicks and knees, rings replaced open courtyards.

After the end of WW II, more codified rules were introduced into the sport. A system of weight-classes, defined rules, and championships were devised in the years ahead.

old-muay-thai.jpg

Today, the evolution of Muay Thai is finally reaping rewards and recognition. Muay Thai was recently accepted as an Olympic sport. In 1993, the International Federation of Muaythai Amateur (IFMA) was inaugurated to act as the governing body of amateur Muay Thai. In 1995, World Muaythai Council, the oldest and largest professional sanctioning organizations of Muay Thai was set up by the Royal Thai Government and sanctioned by the Sports Authority of Thailand.

Formal Muay Thai uses the following popular techniques:

  • Punching, tells us the way to effectively use fists, how to clench the fists, twisting the wrists techniques.
  • Elbow, tells us about how we can use the elbows effectively as a striking weapon to beat the opponent: horizontal, diagonal-upwards, diagonal-downwards, uppercut, downward, backward-spinning and flying.
  • Kicking, the two most common kicks in Muay Thai are known as the teep (literally “foot jab,”), and the Teh(kick)chiang (kicking upwards in the shape of a triangle cutting under the arm and ribs) or angle kick. The Muay Thai angle kick has been widely adopted by fighters from other martial arts and is considered one of or the most powerful kicks in martial arts.
  • Knee, Kao Dode (Jumping knee strike) Kao Loi (Flying knee strike) and Kao Tone (Straight knee strike) are some of the most popular Knee striking techniques.
  • Foot – Thrust, is mainly used as a defensive technique to control distance or block attacks.
  • Clinching and Neck Wrestling, in Muay Thai, clinching is described as grappling of the hands around the neck of the opponent during an offensive or defensive combat. This particular technique is used as an effective method to subdue the opponent or control the aggressiveness of the other fighter.

muay-thai-scoring-image (1).jpg

Muaythai has now progressed to be recognized worldwide, creating a new era of a proud world history. Some of the prominent Muay Thai Practitioners are:

In recent years Muaythai, both amateur and professional, has swept across the world like wildfire and developed into a premier ring sport, a fighting art with a mass appeal, and a form of self-defence and a fitness programme.

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It’s never too late to learn Muay-Thai. Sign up here https://goo.gl/FWnXfG  with us for your Trial Class and take the first step towards reinventing yourself.

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The Importance of Physical Fitness

The importance of physical fitness cannot be emphasized enough. In today’s society, that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. It is important to maintain a healthy weight and avoid unwanted weight gain or obesity.

Stay Fighting Fit with Fitness Fight Club, Bangalore

Stay Fighting Fit with Fitness Fight Club, Bangalore

If you stay physically fit you can avoid diseases such as diabetes, high blood pressure, heart disease, and so on. In addition, with physical fitness you enjoy regular day to day activities without experiencing undue fatigue.
The increasing rate of diabetes and weight gain among children and adults is a great example of why a good diet along with an exercise program is important. Physical fitness is a general state of a good physical health. Obtaining physical fitness is a result of positive physical activity, proper nutrition, correct diet, and the proper course of physical recovery which is rest. In a nutshell, physical fitness is the fine- tuning of the human body to perform and work well.
It’s not necessary to have a serious exercise routine but a good program that has weight training lifting and cardio walking will be a huge step in the right direction. Always remember that you cannot bank exercise. Keep trying and making the effort.The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better—every day. Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity.

Benefits of Physical Fitness

Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.

Another main benefit of physical activity is that it decreases the risk of heart disease. Additionally, it can decrease your risk of stroke, colon cancer, diabetes and high blood pressure. Regular exercise has been long associated with a fewer visits to the doctor, hospitalization and medication.
Exercising does not have to be something boring and dreaded. It can be something that you enjoy that helps to increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety. Try to find some activities that give you pleasure, or even a buddy to do them with so that exercise is a fun and enjoyable activity (and one that you continue on a regular basis because it adds something good to your life).

Who Needs Physical Fitness?
Everyone! It is important for all people to stay active throughout their lives. Throughout adulthood is one of the most important times to maintain an exercise regimen. This is the ideal time to maintain your weight, build strong bones and prevent many chronic health problems like high blood pressure, heart disease and diabetes.

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An interesting read on ‘Rules of MMA’ (Courtesy Wiki)

The rules for modern mixed martial arts competitions have changed significantly since the early days of vale tudo, Japanese shoot wrestling, and UFC 1. As the knowledge of fighting techniques spread among fighters and spectators, it became clear that the original minimalist rule systems needed to be amended.
The main motivations for these rule changes were protection of the health of the fighters, the desire to shed the perception of “barbarism and lawlessness”, and to be recognized as a legitimate sport.

The new rules included the introduction of weight classes; as knowledge about submissions spread, differences in weight had become a significant factor. There are nine different weight classes in the Unified Rules of Mixed Martial Arts. These nine weight classes include flyweight (up to 125 lb / 56.7 kg), bantamweight (up to 135 lb / 61.2 kg), featherweight (up to 145 lb / 65.8 kg), lightweight (up to 155 lb / 70.3 kg), welterweight (up to 170 lb / 77.1 kg), middleweight (up to 185 lb / 83.9 kg), light heavyweight (up to 205 lb / 93.0 kg), heavyweight (up to 265 lb / 120.2 kg), and super heavyweight with no upper weight limit.

Small, open-fingered gloves were introduced to protect fists, reduce the occurrence of cuts (and stoppages due to cuts) and encourage fighters to use their hands for striking to allow more captivating matches. Gloves were first made mandatory in Japan’s Shooto promotion and were later adopted by the UFC as it developed into a regulated sport. Most professional fights have the fighters wear 4 oz gloves, whereas some jurisdictions require amateurs to wear a slightly heavier 6 oz glove for more protection for the hands and wrists.

Time limits were established to avoid long fights with little action where competitors conserved their strength. Matches without time limits also complicated the airing of live events. The time limits in most professional fights are three 5 minute rounds, and championship fights are normally five 5 minute rounds. Similar motivations produced the “stand up” rule, where the referee can stand fighters up if it is perceived that both are resting on the ground or not advancing toward a dominant position.

In the U.S., state athletic and boxing commissions have played a crucial role in the introduction of additional rules because they oversee MMA in a similar fashion to boxing. In Japan and most of Europe, there is no regulating authority over competitions, so these organizations have greater freedom in rule development and event structure.

Previously, Japan-based organization Pride Fighting Championships held an opening 10-minute round followed by two five-minute rounds. Stomps, soccer kicks and knees to the head of a grounded opponent are legal, but elbow strikes to the head are not. This rule set is more predominant in the Asian-based organizations as opposed to European and American rules. More recently, Singapore-based organization ONE Fighting Championship allows soccer kicks and knees to the head of a grounded opponent as well as elbow strikes to the head, but does not allow head stomps.

Source: wikipedia

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Learn Boxing, Brazilian Jujitsu, Muay Thai, MMA, or join for Pro Sports Conditioning, Speed & Strength Training at Fitness Fight Club, Bangalore… get fit doing something fun and different… get toned and add tons of confidence!

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WHAT IS KICK BOXING?

“The muscle-sculpting kickboxing exercises work your arms, shoulders, abs, thighs, and butt in one great workout. The calorie zapping frenzy of this workout will give you a toned body like no other workout”.

Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

High kick and block. Kieran Shangnessy (Master A's, blue trunks) vs. Andy Snell (Kings gym, black trunks). Photograph originally published on masteramuaythai.co.uk

High kick and block. Kieran Shangnessy (Master A’s, blue trunks) vs. Andy Snell (Kings gym, black trunks). Photograph originally published on masteramuaythai.co.uk

Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridization with ground fighting techniques from Jujutsu and Folk wrestling.

Some of the earliest forms of kickboxing included the various Indochinese martial arts especially muay boran, which developed into modern muay thai.
However in terms of modern competition, it was during the 1950s that a Japanese karateka named Tatsuo Yamada first established an outline of a new sport that combined karate and muay thai.

This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the middle of the decade the first true kickboxing events were being held in Osaka.

By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe.

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Learn Boxing, Brazilian Jujitsu, Muay Thai, MMA, or join for Pro Sports Conditioning, Speed & Strength Training at Fitness Fight Club, Bangalore… get fit doing something fun and different… get toned and add tons of confidence!

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