Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is a comparatively new way of getting both the strength and endurance benefits of a long gym session and the body toning of a run. Burning 800 calories in just 60 minutes and using an array of different punches and kicks, it has all the characteristics of an intensive exercise. Initially considered only as a combative sport, for teaching one the necessary skills to fight, Kickboxing today is rapidly becoming a sought after fitness regime with valued health benefits.
Improves Stamina, Agility and Coordination
Kickboxing is a phenomenal cardio-intensive full body workout and an excellent way to tone the entire body. Kickboxing requires the use of all the muscle groups associated with the upper and lower body, including the core area. The legs become more toned and defined through the kicks and jumping movements. The core and torso area of the body is conditioned through the requirements to rotate, bend and support all movements and sequences that are performed. The back, shoulders and arms are conditioned through the movements that require punching and blocking. This type of a total-body approach works out the body fairly uniformly and produces a well-rounded set of results. The sheer amount of these movements has numerous benefits, ranging from increased flexibility to growths in strength endurance, making other activities easier to perform and injuries from muscle strains and falls less likely.
As a result, it may also help to combat the loss of agility either due to inactivity or ageing. Throughout classes, the experienced Instructors guide class members through stages such as stretching and working the punch bag. Stretching is an important component of a kickboxing routine. This requirement leads to an improvement in muscle, ligament and tendon flexibility, and not only decreases the risk of pulled or strained muscles, but improves blood and oxygen flow as well. The ability to react quickly to instructions and situations enables participants to rapidly improve coordination and reflexes, leaving one feeling sharper than ever.
Kickboxing is beneficial if one is looking to burn those extra calories. A 150 pound person practicing kickboxing for 30 minutes per session can expect to burn between 325 and 450 calories. In many cases, this amount of calories will comprise around one-quarter of that person’s daily caloric intake. Simply put, Kickboxing burns a ton of calories anywhere from 800 to 1000 in an hour. The constant movement and use of our entire body makes it one of the top calorie torchers. This being the case, kickboxing is a highly effective addition to almost anyone’s weight loss program.
Aerobic Effect
Individuals can achieve a very intense aerobic effect through the practice of kickboxing. It works all of the major muscle groups of the body, increases the heart rate and the oxygen intake requirements, thus making it an incredible choice in conditioning the entire cardiovascular system. The large number and diverse combination of muscle groups worked together in kickboxing produces a high caloric expenditure value.
Reduces Stress and Frustration
Kickboxing has splendid physical benefits but one must not overlook the effects it has on the mental well-being of the individuals. Like all forms of exercise, kickboxing releases endorphins into the blood that helps in De-stressing and boosting one’s mood. The act of hitting a punch bag is also a brilliant medium of removing any frustration that may have built up over time, allowing us to be feel reinvigorated by the sessions.
Increases Determination and Self-Confidence
Kickboxing has the potential to give our self-confidence a huge boost, knowing that if the situation does ever arise, we would know the correct self-defence techniques and will have the nerve to use them right. Like Karate, self-discipline has permeated into kickboxing and is acquired by participants throughout sessions. Subsequently, these classes have been known to develop an individual’s inner strength and determination significantly.
Kickboxing is a very intense, vigorous exercise type, so one will need to plan on bringing a high level of motivation and intensity to each workout. In addition, kickboxing offers a large variety of movements and sequences that many individuals find fun and engaging. Kickboxing is a combination of boxing, martial arts and aerobics, and encompasses a large variety of exercise types so the chances of getting bored are slim.
It must be noted that kickboxing weight loss programs incorporate movements from boxing, martial arts and aerobics. Some examples of the types of movements one can expect to perform are punches, kicks and jumps, practiced in a series of sequences and drills, and in some cases on a punching bag.
However, Kickboxing fitness and weight loss programs tend to be a bit more advanced than some other exercise types, so it might not be the best choice for those who have physical limitations or are significantly out-of-shape. Kickboxing is a very vigorous activity and can be frustrating for those who do not have a good range of motion or a fair level of cardiovascular endurance.
However, by continually challenging our body to perform movements that are increasingly difficult, true gains in our overall level of conditioning and fitness are achieved in a relatively short period of time. For individuals that enjoy a fairly aggressive exercise routine that will continually challenge their overall fitness level, improve their coordination and balance, strengthen their cardiovascular system and tone their entire body, a kickboxing exercise program is worth considering.
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